https://www.shreddedbeyondabsolute.com/welcome daily 1.0 2025-09-05 https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1484934352395-BVCPFW6U14LFQE5EAU69/fitness-1882721_1280.jpg Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1485208528357-II32NVVNL08PD0CXRU2T/16229926_371798883199174_1688908270_o.jpg Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1485011732608-ZZN7QT4MADJ1YCIFNIDC/16145671_370225983356464_1050875895_o.jpg Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1572329919061-6K6429M5NJLMF9CXD4OF/The+Official+Website+of+Michael+James+Tamondong+aka+Sixp8ck+Shredded+Beyond+ABSolute+Passion Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1570509724917-DSBB4LOGKAPV1ORLGCE0/Shredded+Beyond+ABSolute+Logo+Official+Website Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1570513300929-WG3A4KQOJQKP8V7F6LJE/Keep+on+Pushing+It+Logo Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1570506901510-F9Z3P1IEPG9USWYACQ3Z/Michael+James+%22MJ%22+Tamondong+aka+Sixp8ck+Profile+Website Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1570511577149-XMI9IKJXVA8QKHEXFX7L/My+Shredded+Beyond+ABSolute+Lifestyle%2C+Motivation%2C+and+Passion Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1570511746756-ZNAGM70EZCLPKGS6L4ZE/MJ+Tamondong+Shredded+Beyond+ABSolute+Love+Workout Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1570512491016-UMDFTPB7V4PBT487VWZ7/Like+Tweet+Follow+Comment+Share+My+Shredded+Beyond+ABSolute+Social+Media Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1570511414083-G2UILXMQG5G010Z7F13V/Michael+James+Tamondong+Before+and+After+Bodybuilding+Transformation Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1596161698780-H9EHRR6PBIXT2KDGSXV5/MJ+Tamondong+at+On+The+Run+Shoes+San+Francisco Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1570512712554-BI9DHL85A5N30WMYAXXA/Michael+James+Tamondong+Shredded+Beyond+ABSolute++Sport+Volleyball Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1541107508138-102GD8A6RYOX4CQ47UYD/Michael+James+Tamondong+Just+Eat+Sleep+Lift+Things Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1484935161918-2LOVRV78YWBK8YCMYJYK/Left+Shoes+and+Weight Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1484935187452-F5MGZ7NCCAGD9PREH6TJ/Top+Shoes+and+Weight Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1484935202492-1S40L9RNCYNUERHF7VON/Right+Shoes+and+Weight Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1570512871729-2ZGXRZRB4QMT99XK8JUT/Yelp+Shredded+Beyond+ABSolute+Review+Logo Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486274981395-HYLROAEYUM7V3NWV4LHT/otr_yelp_1_review.jpg Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486275512221-YDZWVQNXAP1P83SXO2C3/otr_yelp_2_review.jpg Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486276067828-1882EBXX99UARFX6B9MX/otr_yelp_3_review.jpg Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486278296894-LJUN9JALCNTNCKC4NI2Y/otr_yelp_4_review.jpg Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486278433175-Y9N0QBG7O5ZF9R1LL6PQ/otr_yelp_5_review.jpg Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486278665825-98B6SYKX6ZG5SHVMB9T3/otr_yelp_6_review.jpg Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486278781812-3KDV3PZDWU2H1KGSLG98/otr_yelp_7_review.jpg Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486278922659-4G1GOZLYZH52SAD7JQKX/otr_yelp_8_review.jpg Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486279053128-WOH9VSY7U97L412C5TWJ/otr_yelp_9_review.jpg Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486279200878-JCPJTH0VWJHS69LBAQ4I/otr_yelp_10_review.jpg Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486279369240-7H01ALF6IB29YEJ6I3M1/otr_yelp_11_review.jpg Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486279718145-PAA7R7KKHB3HQQP7K1YF/otr_yelp_12_review.jpg Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1564995148238-IC3NR8BUN4OKDX2IVOKC/yelp.jpg Welcome - On The Run Shoes San Francisco Yelp Review Way beyond just a shoe store. I think of this store and MJ Tamondong in particular as being akin to a medical service. MJ's knowledge of feet, gait, posture and shoes as well as his guidance on why a person might be experiencing pain and how to remedy it has been far superior to any experience I've had with any shoe store in my 40 years on this planet. When I need shoes, I come to MJ. When my mom had foot problems, we waited until she visited from Washington State and then brought her to MJ. When my niece, who runs long distance was having foot pain, we brought her to MJ. When a friend who was visiting from New Zealand complained about foot pain, we brought him to MJ. In every case, MJ helped diagnose the problem (Shoes were too small, arch support was inappropriate, laces were too tight for the high instep etc.) and every time the situation improved -- usually drastically. I had been plagued by foot pain for years prior to a visit to MJ. I have not had the same problems since he put me in proper shoes with proper support. It has been 2 years. My friend from New Zealand was similarly crippled by foot pain, and again a short visit with MJ helped him figure out what was wrong and how to fix it. He has now been pain free for nearly six months and sends his love of this shop from the other side of the planet. I can't recommend MJ and On The Run highly enough. Thank you for the work that you do! -Matthew Schutte https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1570507970181-FDYFWQBQ7P2H4TSFS0PS/Shredded+Beyond+ABSolute+My+Outlet Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1570507345223-BVS5OHRXLWY7Z6NLRYPZ/MJ+Tamondong+Shoes+and+Gym Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1485210258520-GNSSYL4PYA7IU6CARB9M/16196965_371748066537589_804501918_o.jpg Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1485210258307-74HSJCEIZN1KT2L6GVSY/16215729_370225986689797_426658503_n.jpg Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1485210259362-YZKHDOC3A4V9HMTZ5BWC/16229926_371798883199174_1688908270_o.jpg Welcome https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1485210260607-CM1P940TV0J9WP3MV7E1/16231510_371748013204261_473346207_o.jpg Welcome 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Official Shredded Beyond ABSolute Social Profile of Michael James "MJ" Tamondong Twitter Profile https://www.twitter.com/sixp8ck https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1521079943158-EXBWV5QP2G9UWEG289UB/MJ+Tamondong+Twitter+Profile+Social+Photo+Verified+Badge Press and Insights - Help MJ Tamondong verify his Twitter account to get his sixp8ck Official Shredded Beyond ABSolute Social Profile of Michael James "MJ" Tamondong Twitter Profile https://www.twitter.com/sixp8ck https://www.shreddedbeyondabsolute.com/press-and-insights/2017/8/20/michael-james-mj-tamondong-bio-and-journey-to-shredded-beyond-absolute-outlet monthly 0.5 2018-05-19 https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1503296043713-4K784L4K06JQFR994Z26/Michael+James+%22MJ%22+Tamondong+aka+Sixp8ck+Shredded+Beyond+ABSolute+Bio+Profile Press and Insights - Michael James "MJ" Tamondong's Bio and Journey to Shredded Beyond ABSolute Lifestyle Outlet Michael James "MJ" 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https://static1.squarespace.com/static/58503b28ebbd1a1c9c5c0399/t/5d9c39039bfdd84c3609d015/1486050848361/ Shred with Me Videos https://static1.squarespace.com/static/58503b28ebbd1a1c9c5c0399/58932a86d2b857d223067cab/58935620d2b857d223086def/1486050848361/ Shred with Me Videos https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486057328637-ULD3OJ34S64J4KGXX5FM/image-asset.jpeg Shred with Me Videos - How I feel when my preworkout finally kicks in https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486057386758-B1OP5E7NOV5ES5OJYP1Z/image-asset.jpeg Shred with Me Videos - Hi All Good Morning https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486057432683-NHG3IS7Z1BU6909H1AJB/image-asset.jpeg Shred with Me Videos - This is how I start my 2017 #NewYear https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486057481376-2JHR35FI2BTETE0FVS4Z/image-asset.jpeg Shred with Me Videos - My first #cardio of the year in the morning cardio be like... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486057536184-6SU5OIS3RUKYQZF87M8B/image-asset.jpeg Shred with Me Videos - I am not dead so I lifted it and put it down https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486057603177-MDED9TRDRO9FM7M6JPR1/image-asset.jpeg Shred with Me Videos - My Official Brand Shredded Beyond ABSolute Website https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1499216975642-8SV5YORV5MERB2LOKI3X/image-asset.jpeg Shred with Me Videos - Welcome to my work office at On The Run Shoes https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1503469210697-KSV3OATUF4HN21ZMTR0P/image-asset.jpeg Shred with Me Videos - Just some motivation to what's on MJ Tamondong's head https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1503469302813-NVWID3LGPA2SYLVR2FRI/image-asset.jpeg Shred with Me Videos - Taking a breathe at the beach 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https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1515645195462-0EE99URH36V07T2K6H59/image-asset.jpeg Shred with Me Videos - Testing out my shoulder and just working out an angle on my video. https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1515645221642-HAMQD4TGAPUZXYR100HB/image-asset.jpeg Shred with Me Videos - One of the most difficult #exercise in the world I have yet to see many do it... Do you even? https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1515645254512-OE6YXABDSQ7BRQNMRUYY/image-asset.jpeg Shred with Me Videos - One of the most difficult #exercise in the world I have yet to see many do it... Do you even? https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1516221155042-EO0QRYALCBD6YV14UNDT/image-asset.jpeg Shred with Me Videos - Good morning on my day off walking and breathing at the beach for some fresh air... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1516221198374-ELSOXQJJIIN611F2N1JW/image-asset.jpeg Shred with Me Videos - Somewhat getting back into the feel of things and today is legs and back day... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1516221239094-74JIGURSJG46MS66CS58/image-asset.jpeg Shred with Me Videos - Somewhat getting back into the feel of things and today is legs and back day. https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1516221289267-KP1W1C62HWX7553Z53JZ/image-asset.jpeg Shred with Me Videos - Somewhat getting back into the feel of things and today is legs and back day. https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1516221342614-WRBQJJG0SLIGUE3L92FE/image-asset.jpeg Shred with Me Videos - Bi's Finisher. https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1516221375317-PENDF85HWIFEBLX81JKV/image-asset.jpeg Shred with Me Videos - Chest, Bi's, and ABS Day. https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1516221407545-JUFJS1V6V5PKR4LSNBWU/image-asset.jpeg Shred with Me Videos - Close Grip Rope Cable Pulldown Crunches. https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1516221542736-Y8DM3XWD8Y6APO98EYV9/image-asset.jpeg Shred with Me Videos - My best friend after legs and back day. https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1516226396857-A8ZOHV3MV1P9TNVOHFDS/image-asset.jpeg Shred with Me Videos - Got my preworkout in and now heading early morning to the gym. Have an awesome day everyone. https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1519668145085-RQ914K4LRB8YV5AWP1VB/image-asset.jpeg Shred with Me Videos - My preworkout. Before coffee and good morning... Michael James Tamondong @ShreddedBeyondABSolute https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1523499402673-8FVO9F01PXXHZ31EYT3T/image-asset.jpeg Shred with Me Videos - I see what you did there @DynamiteDork and thank you for noticing my passion as well hoping to ... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1523499586408-06G6J95AVAZ1WNV4SBSV/image-asset.jpeg Shred with Me Videos - Me and My #Dumbbell #CurrentRelationshipStatus ❚█══█❚ ... - #MichaelJamesTamondong https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1523499718252-FY2LJH5YLTODFBQ6XG21/image-asset.jpeg Shred with Me Videos - When you are working really hard by yourself to get that perfect video or photo shot and this sh*t https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1523499805982-EOTMWIQQX0JWG0AKUVEA/image-asset.jpeg Shred with Me Videos - Nowadays this sum up my current @therock-ing lifestyle... - Michael James Tamondong https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1523762433893-GPJS6QALOWCPO5ZAV8RN/image-asset.jpeg Shred with Me Videos - How I feel when my #preworkout finally kicks in... I'm just #Saiyan. https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1524499564645-4WBVAJ1GCKXTZZ9Q5COI/image-asset.jpeg Shred with Me Videos - One of the most difficult #exercise in the world I have yet to see many do it. Do you even? ✌ https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1525933426839-VZ7JGMQG8AVLE2EAW7PC/image-asset.jpeg Shred with Me Videos - After dealing with people and training mentally and physically on the daily when you are sore AF... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1526661484464-FGYB9S7RZNUY1NUGAXSE/image-asset.jpeg Shred with Me Videos - One has to go... "Double Tap if you Agree" and "Tag a friend who needs to see this", ... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1526877287095-TLTFAHLW5RMKS2YL5J52/image-asset.jpeg Shred with Me Videos - A light #cardio in the stair on a Sunday before heading to work✌... @MJTamondong aka @Sixp8ck https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1526877357755-FDDB9KPPU3DSB8FVK46D/image-asset.jpeg Shred with Me Videos - There is an exception to a rule but yeap lifting weights makes you bulky, no time to workout,... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1528728559457-4KVZYJL3ZBCPQX8UML3Z/image-asset.jpeg Shred with Me Videos - #GoogleKnowledgeGraph - #MichaelJamesTamondong #FilipinoAmerican #ShreddedBeyondABSolute #Search https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1531671864109-UFCRFTHVGG1VM29M0EE1/image-asset.jpeg Shred with Me Videos - When you all about that #shoes and #gym life ✌... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1531671950557-TVTA3KY0RZK51DMW2P61/image-asset.jpeg Shred with Me Videos - Just @therock-ing that one clap to that other passion I love to do ✌... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1533236694469-K0C1RYQZAO9PFLVY3CMP/image-asset.jpeg Shred with Me Videos - Not drunk it was legs and back yesterday ✌... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1533236719497-DYVHWV9TH1HMN87IIWTK/image-asset.jpeg Shred with Me Videos - That feels when bulk and cheat at the same time ✌Double tap if this is you... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1533236742381-4SG7UIVRK7L8PAGAVVTV/image-asset.jpeg Shred with Me Videos - When your #trainer asks how my #diet is going ✌Double tap if this is you... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1533237016103-SRE7YZEK382QLR75M5C8/image-asset.jpeg Shred with Me Videos - I have not touch a #volleyball for a long time and #setting to myself definitely rusty AF ✌. https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1533238925675-AR7VJULNRUQP1XJBGXW5/image-asset.jpeg Shred with Me Videos - Interval #cardio walk run walk day in a duration of 45 minutes in my neighborhood and back home... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1533239026521-N9HE0Y7CFPRJPJOG60IZ/image-asset.jpeg Shred with Me Videos - Now I lay down to #sleep . https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1533244721464-8MJBMWB28XG2HNT76C3Z/image-asset.jpeg Shred with Me Videos - Thank you @DannyHester for the guest pose and appreciate the time @TheFitExpo https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1533244888302-WH8R05PDFAPJG6IKGUQ8/image-asset.jpeg Shred with Me Videos - Trying to focus on #lifting heavier AF #weights be like ✌... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1533239131485-C1SKJA1O91ZPZTR6JUH9/image-asset.jpeg Shred with Me Videos - My R&R time at the beach and that other form of therapy ✌... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1533245015169-P84NZONCML2BGC0CPPZ6/image-asset.jpeg Shred with Me Videos - R&R stay-cation vacation time feels like ✌... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1533245057328-SQ0O4638BZI1OKR7CNL9/image-asset.jpeg Shred with Me Videos - People dont realize and appreciate I do my best passionately to help others rather than just selling https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1533245085936-NNSLZORRR6S648BA3AHO/image-asset.jpeg Shred with Me Videos - I don't speak much but when I'm hungry AF ✌... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1534745440497-WARVAE28XBEZ3AY4O0GW/image-asset.jpeg Shred with Me Videos - My not so fancy 15 minutes interval #cardio in my doorway be like✌... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1534745469850-RIEUR17JQXPFYLF4GZGE/image-asset.jpeg Shred with Me Videos - I'm at work @OnTheRunShoes and have an awesome Tuesday everyone ✌... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1534745495482-92NSTO62V9LTS6YF15WH/image-asset.jpeg Shred with Me Videos - At the beach not flexing just meditate and embracing life all mental challenges that I face daily... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1534745520526-XHTORX7A3J6OF5E7WSZ0/image-asset.jpeg Shred with Me Videos - Flashback motivation in the day reminiscing and dreaming when I want to be like Mike ✌... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1536187212312-10V1RJI0G6LRRAT6WIHS/image-asset.jpeg Shred with Me Videos - I love ❤️ #workout. Me: ✌... @MJTamondong aka @Sixp8ck www.shreddedbeyondabsolute.com https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1538608215683-3Y6PFP4UOQ8LBSIF0HBB/image-asset.jpeg Shred with Me Videos - Fresh air and quick cardio run at beach. #Me: @MJTamondong aka @Sixp8ck #ShreddedBeyondABSolute https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1538608258160-38AIKSJ50M85ORQT9CNA/image-asset.jpeg Shred with Me Videos - Wishing I was #TheFlash ⚡️ doing my cardio run. #Me: ✌@MJTamondong aka @Sixp8ck - https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1538608286836-ZR7IX1ULLAEAF51PM95P/image-asset.jpeg Shred with Me Videos - I was not born with an awesome genetics to become an athlete so without doing the work https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1539306702131-ZCN99MAR7B4FPU88C06U/image-asset.jpeg Shred with Me Videos - I think shoes and iron to my daily passion, outlet, and lifestyle https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1540408529795-Z9AP3H11DDR2XOKDNN0B/image-asset.jpeg Shred with Me Videos - When it's shoulder and arms day and you're lazy AF going to the gym. So you just bust out Deadpool https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1541007520832-C2IX8XX23R0C97I7CIZH/image-asset.jpeg Shred with Me Videos - How #Deadpool feels in his first day working at a shoe store and wait for it... #Me https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1541580709070-1E624C3QWHEPB6R1RDNW/image-asset.jpeg Shred with Me Videos - Even though it's a daily grind process to that goal set in mind. The quickest way to getting into... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1546457339142-S76RRU7EZKQK88WA90RJ/image-asset.jpeg Shred with Me Videos - Just dropping my words of wisdom remix after my legs and back day workout like... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1546457416824-RL45YP8ANH1GEM2XKDZR/image-asset.jpeg Shred with Me Videos - Meditating and unflexing physically and mentally in my rest day and week off training and so... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1546457471080-XNPUG9A8UQ336QM3MA6B/image-asset.jpeg Shred with Me Videos - When my gym membership is expired at the end of the year but gym is life #WHPresolutions2019 https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1546457508827-QZP4ZITH73M0JIPPMVN6/image-asset.jpeg Shred with Me Videos - What D.I.E.T.S.? Don't ignore eating, training, and sleep/stress. Yes, I lift... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1553218432345-G209EQY2RW1XCL0ZJDLI/image-asset.jpeg Shred with Me Videos - When today it's my @therock-ing day off from you people, work, lifting, cardio, just #restday... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1553218553751-L5B9JVSVI14JNZ2771BA/image-asset.jpeg Shred with Me Videos - Rest Day... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1553218691200-7Y6SHPNZTH6N6BCBY77G/image-asset.jpeg Shred with Me Videos - So at the age of 40+ what's your lifestyle MJ? https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1553218812758-2OB6Q5UGIOG7D53UGZA4/image-asset.jpeg Shred with Me Videos - When someone asks me "What do you do for fun?" Umm, I lift... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1553219041804-S1ORD8QC5S34COVA7K3B/image-asset.jpeg Shred with Me Videos - I'm off my shoes and time for R&R... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1553219081653-L76A2L5JYZICRUB8RHOV/image-asset.jpeg Shred with Me Videos - I'm really kickingmy butt doing my morning cardio today be like... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1553219134357-0OA2MGGB0XAJ9IKLCQWY/image-asset.jpeg Shred with Me Videos - Everyone's out partying I'm at home in my bed like... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1554278380214-MUR6H6MZXX700FWAWGU7/image-asset.jpeg Shred with Me Videos - Welcome to my @therock-ing world #WHPplayful @Instagram... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1555004667099-IU9T1FTK168ZVG0UUZML/image-asset.jpeg Shred with Me Videos - Feeling sushi for lunch and I'm not really into mussels but I saw their sign outside... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1555004738517-U7NT0765GA8BK1P6XLSS/image-asset.jpeg Shred with Me Videos - It's my Friyay and my actual commute of me heading back home from work... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1555004767992-3F7H7ZD9AM1C79ICBU7S/image-asset.jpeg Shred with Me Videos - I'm at the dentist like ... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1555004792933-A15K4OB3G3OCZIBRN91L/image-asset.jpeg Shred with Me Videos - When it's your @therock-ing day off from work but shoes is life... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1555602551127-VV9YMH2RXOI4NI2EOQZS/image-asset.jpeg Shred with Me Videos - When #restday and #haircutday are on the same day. #Me ✌ @Sixp8ck #ShreddedBeyondABSolute https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1555602626924-FRI1SVT9KV7EJ3WK8CGO/image-asset.jpeg Shred with Me Videos - #Omm just unflexing my non highlight reel human side because it's my rest day... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1555602706726-TRM8R7PTCQRNVY4HJKS4/image-asset.jpeg Shred with Me Videos - Have an awesome day everyone and happy #FlexFriday... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1555602797763-421OEIC6GW3OBWJ6VQ5P/image-asset.jpeg Shred with Me Videos - When it's rest and #cheatday in your sleep like "Do you want extra cheese with that"... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1566440591643-5W1JR2YFSDCKTD13EOD1/image-asset.jpeg Shred with Me Videos - Hi YouTubers and everyone else that sees my intro video. My name is MJ Tamondong aka Sixp8ck... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1566440649134-ZDH5388OUMQXJRTG4W9H/image-asset.jpeg Shred with Me Videos - @Therock-ing #restday... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1566440687836-N46ACPBFL54USNOBPU2U/image-asset.jpeg Shred with Me Videos - Just trying to get all your @therock-ing attention. If you see my video and feel the same way... https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1566440719201-0TM1AY4NO477PKA345NH/image-asset.jpeg Shred with Me Videos - Your alarm goes off and you lay there contemplating all sorts of feels do I really need a hot body? https://www.shreddedbeyondabsolute.com/my-on-the-run-shoes-yelp-customer-reviews daily 0.75 2019-08-05 https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486274981395-HYLROAEYUM7V3NWV4LHT/otr_yelp_1_review.jpg My On The Run Shoes Yelp Customer Reviews https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486274981395-HYLROAEYUM7V3NWV4LHT/otr_yelp_1_review.jpg My On The Run Shoes Yelp Customer Reviews https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486275512221-YDZWVQNXAP1P83SXO2C3/otr_yelp_2_review.jpg My On The Run Shoes Yelp Customer Reviews https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486276067828-1882EBXX99UARFX6B9MX/otr_yelp_3_review.jpg My On The Run Shoes Yelp Customer Reviews https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486278296894-LJUN9JALCNTNCKC4NI2Y/otr_yelp_4_review.jpg My On The Run Shoes Yelp Customer Reviews https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486278433175-Y9N0QBG7O5ZF9R1LL6PQ/otr_yelp_5_review.jpg My On The Run Shoes Yelp Customer Reviews https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486278665825-98B6SYKX6ZG5SHVMB9T3/otr_yelp_6_review.jpg My On The Run Shoes Yelp Customer Reviews https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486278781812-3KDV3PZDWU2H1KGSLG98/otr_yelp_7_review.jpg My On The Run Shoes Yelp Customer Reviews https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486278922659-4G1GOZLYZH52SAD7JQKX/otr_yelp_8_review.jpg My On The Run Shoes Yelp Customer Reviews https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486279053128-WOH9VSY7U97L412C5TWJ/otr_yelp_9_review.jpg My On The Run Shoes Yelp Customer Reviews https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486279200878-JCPJTH0VWJHS69LBAQ4I/otr_yelp_10_review.jpg My On The Run Shoes Yelp Customer Reviews https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486279369240-7H01ALF6IB29YEJ6I3M1/otr_yelp_11_review.jpg My On The Run Shoes Yelp Customer Reviews https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1486279718145-PAA7R7KKHB3HQQP7K1YF/otr_yelp_12_review.jpg My On The Run Shoes Yelp Customer Reviews https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1564995148238-IC3NR8BUN4OKDX2IVOKC/yelp.jpg My On The Run Shoes Yelp Customer Reviews - On The Run Shoes San Francisco Yelp Review Way beyond just a shoe store. I think of this store and MJ Tamondong in particular as being akin to a medical service. MJ's knowledge of feet, gait, posture and shoes as well as his guidance on why a person might be experiencing pain and how to remedy it has been far superior to any experience I've had with any shoe store in my 40 years on this planet. When I need shoes, I come to MJ. When my mom had foot problems, we waited until she visited from Washington State and then brought her to MJ. When my niece, who runs long distance was having foot pain, we brought her to MJ. When a friend who was visiting from New Zealand complained about foot pain, we brought him to MJ. In every case, MJ helped diagnose the problem (Shoes were too small, arch support was inappropriate, laces were too tight for the high instep etc.) and every time the situation improved -- usually drastically. I had been plagued by foot pain for years prior to a visit to MJ. I have not had the same problems since he put me in proper shoes with proper support. It has been 2 years. My friend from New Zealand was similarly crippled by foot pain, and again a short visit with MJ helped him figure out what was wrong and how to fix it. He has now been pain free for nearly six months and sends his love of this shop from the other side of the planet. I can't recommend MJ and On The Run highly enough. Thank you for the work that you do! -Matthew Schutte https://www.shreddedbeyondabsolute.com/about-me daily 0.75 2021-12-01 https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1485014721244-6MDUDRYDS9NQWFZ6EUW4/15731651_10154352034108924_1641680371_n.png About Michael James "MJ" Tamondong Aka Sixp8ck Shredded Beyond ABSolute https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1485207882718-ZLPXLQD6J4V9DCOBQSYG/A+Bit+About+Shredded+Beyond+ABSolute+Me+MJ+Tamondong+Bio+Profile About Michael James "MJ" Tamondong Aka Sixp8ck Shredded Beyond ABSolute https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1482316287585-EB0EI7DOT3P53570ORO2/MJ+Tamondong+Shredded+Beyond+ABSolute+Profile About Michael James "MJ" Tamondong Aka Sixp8ck Shredded Beyond ABSolute MJ Tamondong https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1485014599747-YKCYT86MX9NGHXJZNOUH/MJ+Tamondong+Shredded+Beyond+ABSolute+Profile About Michael James "MJ" Tamondong Aka Sixp8ck Shredded Beyond ABSolute https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1536797606485-QXJZYBG7W321V3WPWJ1B/Michael+James+Tamondong+Profile About Michael James "MJ" Tamondong Aka Sixp8ck Shredded Beyond ABSolute https://www.shreddedbeyondabsolute.com/nutrition-and-supplements daily 0.75 2018-03-18 https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1485013118045-3NK7RA9DPGR5HPNIU9JP/MJ+Nutrition+Drink.jpg Nutrition and Supplements https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1485013413964-5AO2JK5GWPAS2TGY58JR/MJ+Tamondong+Shredded+Beyond+ABSolute+Nutrition+Supplement+Profile Nutrition and Supplements https://www.shreddedbeyondabsolute.com/community daily 0.75 2018-03-18 https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1484935636548-GJ9UXVFU36E37FUSVDFW/MJ+and+Girl+Deadlifting.jpg Community 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https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1484935898399-M0YWUW7GLBBDPWCM9AD9/16145806_370225993356463_188517008_o.jpg Get Shredded https://www.shreddedbeyondabsolute.com/training daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1482414040778-EW8OMAKJ0Z0B14YF0W0N/sport-1244925_1280.jpg Training https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1482781532057-V8YH2C08VJ1XNKL212LE/Michael+James+%22MJ%22+Tamondong+Aka+Sixp8ck+Shredded+Beyond+ABSolute+BW+Profile Training https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1536166260604-RIPGZIJOZ8X0DBVIT3I8/Michael+James+%22MJ%22+Tamondong+Aka+Sixp8ck+Shredded+Beyond+ABSolute+Profile Training https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1536166558794-YEHXZPOYZUPQMZCH8I4I/MJ+Tamondong+Volleyball+Profile Training 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https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1485377276234-D6F58O5J24EU4BGJLSGY/MJ+Tamondong+Shredded+Beyond+ABSolute+Selling+Shoes+Profile Recommended Footwear https://www.shreddedbeyondabsolute.com/proper-footwear-evaluation daily 0.75 2022-07-24 https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1485202265370-PJKRVB5SXP1LRNECVFRF/Footwear+Gait+Analysis Proper Footwear Evaluation https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1485202440153-R7QW0RFN6TO2QLY50NB4/Fitting+Footware+Chart Proper Footwear Evaluation https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1483040795391-I5ARA2E048CG61KMK5KH/Footwear+Evaluation+Professional+MJ+Tamondong+Profile Proper Footwear Evaluation https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1485016893863-DWIQU535ELU3RWK26A46/Footware+Evaluation+Gear Proper Footwear Evaluation https://www.shreddedbeyondabsolute.com/recommended-training-gear daily 0.75 2017-01-25 https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1485375292685-T73ZMC8AOMKJYZ94YL9Y/16244182_10154433826633924_923680103_n.jpg Recommended Training Gear https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1485009892551-14OFS2ACM1GLNJ8J6THR/Rehband+Blue Recommended Training Gear https://www.shreddedbeyondabsolute.com/recommendations daily 0.75 2018-08-29 https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/1487491271081-U98CVRAG1B6DQDR179OH/Shredded+Beyond+ABSolute+Follow+Profile Recommendations https://www.shreddedbeyondabsolute.com/program-offer daily 0.75 2021-12-01 https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/d7e57c6a-9515-4bcb-a899-82eb4348e8fb/Shredded+Beyond+ABSolute Program Offer https://images.squarespace-cdn.com/content/v1/58503b28ebbd1a1c9c5c0399/13c8c5d0-5a8e-4e6c-997d-708cd033a79b/shredded_beyond_absolute_icon_transparent.png Program Offer - Make it stand out Whatever 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