Will you join with me and take our fitness pledge?

"We are a ♚ ♛ member who wants to just simply live Shredded Beyond ABSolute. Mainly through dedication, discipline, determination, and full effort execution will only maximize our own bodies best potentials through its own individual set of goals in mind."



I work full time at On the Run Shoes and I am one of their Athletic Shoe Fit Specialist.

Stop by to visit me when you can and say Hi!

Location: On The Run, 1310 9th Ave, San Francisco, CA 94122

Telephone: 415-682-2042



ılılı• Six-Pack Body 2010 Transformation •ılılı

Michael James "MJ" Tamondong

Aka: Sixp8ck Shredded Beyond ABSolute

Age: Keep on pushing it!

Height: 5' 6"

From: San Francisco, CA

Weight: 140 pounds

Favorite Body Part: Shredded Abs!

Waist: 30 Bodyfat: 4%
► ⓚⓔⓔⓟ ⓞⓝ ⓟⓤⓢⓗⓘⓝⓖ ⓘⓣ!

MY SIXPACKNOW TRANSFORMATION, NUTRITION, SUPPLEMENTATION, AND TRAINING PROTOCOL. So here is my own sample plan to my own set of goals. I try to at least eat 5-6 small balanced portioned meals (protein, complex, slow, fast carbs, and healthy fats per day). Want the full scoop? We have prepared an infographic just for you! Download it below!



The content in the programs and on www.shreddedbeyondabsolute.com of MJ Tamondong is not a substitute for direct, personal, professional medical care, and diagnosis. None of the nutrition and or training plans mentioned on www.shreddedbeyondabsolute.com and of MJ Tamondong should be performed or otherwise used without clearance from your physician or health care provider.

If you have pre-existing physical or mental health conditions, it is not advised that you participate in my programs. But if you choose to participate in these risks, you do so of your own free will and accord.