Michael James Tamondong | Shredded Beyond ABSolute Official Website | Athletic Shoe Fit Specialist | Fitness Motivator
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Michael James Tamondong | Shredded Beyond ABSolute Official Website | Athletic Shoe Fit Specialist | Fitness Motivator
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How I feel when my preworkout finally kicks in
Hi All Good Morning
This is how I start my 2017 #NewYear
My first #cardio of the year in the morning cardio be like...
I am not dead so I lifted it and put it down
My Official Brand Shredded Beyond ABSolute Website
Welcome to my work office at On The Run Shoes
Just some motivation to what's on MJ Tamondong's head
Taking a breathe at the beach
Starting my day like coffee, good morning, have a nice day, andπŸ–•πŸΌ...
My words of wisdom and humor
Every gym owner in the month of January.
When your trainer sees you with junk food.
At work and testing out a pair of shoes
Testing out my shoulder and just working out an angle on my video.
One of the most difficult #exercise in the world I have yet to see many do it... Do you even?
One of the most difficult #exercise in the world I have yet to see many do it... Do you even?
Good morning on my day off walking and breathing at the beach for some fresh air...
Somewhat getting back into the feel of things and today is legs and back day...
Somewhat getting back into the feel of things and today is legs and back day.
Somewhat getting back into the feel of things and today is legs and back day.
Bi's Finisher.
Chest, Bi's, and ABS Day.
Close Grip Rope Cable Pulldown Crunches.
My best friend after legs and back day.
Got my preworkout in and now heading early morning to the gym. Have an awesome day everyone.
My preworkout. Before coffee and good morning... Michael James Tamondong @ShreddedBeyondABSolute
I see what you did there @DynamiteDork and thank you for noticing my passion as well hoping to ...
Me and My #Dumbbell #CurrentRelationshipStatus βšβ–ˆβ•β•β–ˆβš πŸ˜‚πŸ€³... - πŸ“·πŸ“Ή#MichaelJamesTamondong
When you are working really hard by yourself to get that perfect video or photo shot and this sh*tπŸ˜‚
Nowadays this sum up my current @therock-ing lifestyleπŸ˜‚... - Michael James Tamondong
How I feel when my #preworkout finally kicks in... I'm just #Saiyan.
One of the most difficult #exercise in the world I have yet to see many do it. Do you even? βœŒπŸ½πŸ˜‚
After dealing with people and training mentally and physically on the daily when you are sore AF...
One has to go... πŸ€” "Double Tap if you Agree" and "Tag a friend who needs to see this", ...
A light #cardio in the stair on a Sunday before heading to work✌🏽😎🀳... @MJTamondong aka @Sixp8ck
There is an exception to a rule but yeap lifting weights makes you bulky, no time to workout,...
#GoogleKnowledgeGraph -πŸ“·πŸ“Ή #MichaelJamesTamondong #FilipinoAmerican #ShreddedBeyondABSolute #Search
When you all about that #shoes and #gym life πŸ‘‰πŸ½πŸ˜‚βœŒπŸ½...
Just @therock-ing that one clap to that other passion I love to do πŸ‘‰πŸ½πŸ˜‚βœŒπŸ½...
Not drunk it was legs and back yesterday πŸ‘‰πŸ½πŸ˜‚βœŒπŸ½...
That feels when bulk and cheat at the same time πŸ‘‰πŸ½πŸ˜‚βœŒπŸ½Double tap if this is you...
When your #trainer asks how my #diet is going πŸ‘‰πŸ½πŸ˜‚βœŒπŸ½Double tap if this is you...
I have not touch a #volleyball for a long time and #setting to myself definitely rusty AF πŸ‘‰πŸ½πŸ˜‚βœŒπŸ½.
Interval #cardio walk run walk day in a duration of 45 minutes in my neighborhood and back home...
Now I lay down to #sleep 😴.
Thank you @DannyHester for the guest pose and appreciate the time πŸ’ͺπŸ½πŸ˜ŽπŸ‘ŒπŸ½@TheFitExpo
Trying to focus on #lifting heavier AF #weights be like πŸ‘‰πŸ½πŸ˜‚βœŒπŸ½...
My R&R time at the beach and that other form of therapy πŸ‘‰πŸ½πŸ˜ŽβœŒπŸ½...
R&R stay-cation vacation time feels like πŸ‘‰πŸ½πŸ˜‚βœŒπŸ½...
People dont realize and appreciate I do my best passionately to help others rather than just selling
I don't speak much but when I'm hungry AF πŸ‘‰πŸ½πŸ˜‚βœŒπŸ½...
My not so fancy 15 minutes interval #cardio in my doorway be likeπŸ‘‰πŸ½πŸ˜‚βœŒπŸ½...
I'm at work @OnTheRunShoes and have an awesome Tuesday everyone πŸ‘ŸπŸ‘‰πŸ½πŸ˜ŽβœŒπŸ½...
At the beach not flexing just meditate and embracing life all mental challenges that I face daily...
Flashback motivation in the day reminiscing and dreaming when I want to be like Mike πŸ‘‰πŸ½πŸ˜ŽβœŒπŸ½...
I love ❀️ #workout. Me: πŸ‘‰πŸ½πŸ˜‚βœŒπŸ½... @MJTamondong aka @Sixp8ck www.shreddedbeyondabsolute.com
Fresh air and quick cardio run at beach. #Me: @MJTamondong aka @Sixp8ck #ShreddedBeyondABSolute
Wishing I was #TheFlash ⚑️ doing my cardio run. #Me: πŸ‘‰πŸ½πŸ˜‚βœŒπŸ½@MJTamondong aka @Sixp8ck - πŸ“·πŸ“Ή
I was not born with an awesome genetics to become an athlete so without doing the work
I think πŸ‘Ÿshoes and πŸ”© iron to my daily passion, outlet, and lifestyle
When it's shoulder and arms day and you're lazy AF going to the gym. So you just bust out Deadpool
How #Deadpool feels in his first day working at a shoe store and wait for it... #Me
Even though it's a daily grind process to that goal set in mind. The quickest way to getting into...
Just dropping my words of wisdom remix after my legs and back day workout like...
Meditating and unflexing physically and mentally in my rest day and week off training and so...
When my gym membership is expired at the end of the year but gym is life #WHPresolutions2019
What D.I.E.T.S.? Don't ignore eating, training, and sleep/stress. Yes, I lift...
When today it's my @therock-ing day off from you people, work, lifting, cardio, just #restday...
Rest Day...
So at the age of 40+ what's your lifestyle MJ?
When someone asks me "What do you do for fun?" Umm, I lift...
I'm off my shoes and time for R&R...
I'm really kicking🦡my butt doing my morning cardio today be like...
Everyone's out partying I'm at home in my bed like...
Welcome to my @therock-ing world #WHPplayful @Instagram...
Feeling sushi 🍣 for lunch and I'm not really into mussels but I saw their sign outside...
It's my Friyay and my actual commute of me heading back home from work...
I'm at the dentist like 😜...
When it's your @therock-ing day off from work but shoes is life...
When #restday and #haircutday are on the same day. #Me πŸ‘‰πŸ½πŸ˜‚βœŒπŸ½πŸ¦ @Sixp8ck #ShreddedBeyondABSolute
#Omm just unflexing my non highlight reel human side because it's my rest day...
Have an awesome day everyone and happy #FlexFriday...
When it's rest and #cheatday in your sleep like "Do you want extra cheese with that"...
Hi YouTubers and everyone else that sees my intro video. My name is MJ Tamondong aka Sixp8ck...
@Therock-ing #restday...
Just trying to get all your @therock-ing attention. If you see my video and feel the same way...
Your alarm goes off and you lay there contemplating all sorts of feels do I really need a hot body?
 
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